Yoga and FMS

The fibromyalgia disease is a chronic fatigue syndrome that leaves that patient with many painful symptoms. FMS disorder is such a condition in which the sufferer experiences pain in different areas of the body and it persists for many months. The FMS patient is always under stress and cannot get adequate sleep which then generates additional symptoms for the patient. The pain in the FMS disorder is found in the joints, bones, and the muscles of the sufferer. The FMS disorder affects more women than men and it seems to run in the family when it is found in women. The disease attacks patients from the age of twenty to fifty and especially women are in their childbearing stage. The total percentage of the disease in the population is around three to five percent. There is no any fixed criterion for the diagnosis of the FMS condition but the American College of Rheumatology has devised certain points by which the FMS disease can be detected and treated. The FMS disorder does not have any cure as yet so the sufferer has to depend mainly on the conventional treatment that uses the anti-inflammatory and nonsteroidal drugs, but there are also other ways to treat the disease in more effective way like the Yoga therapy, and other natural ways that use the natural healing methods.

Therapy:

The Yoga therapy is the ancient way of the Indian culture to treat ailments in very effective and natural manner so that there are no side effects. The Yoga has been recognized all over the world as the most harmless and effective way of dealing with many disorders. The different types of exercises in the Yoga therapy help to reduce pain in the body and it also improves the blood circulation of the body. The meditation or the pranayams in the Yoga help to fight the depression related symptoms in the FMS disorder.

The Yoga therapy helps in the FMS condition by maintaining energy and strength, the muscles in the FMS condition are tight and stiff with the Yoga exercises muscles get relaxed and the sore muscles also get healed. The Yoga therapy also helps to stimulate the blood circulation, and the hormones in the body. The body of the patient gets more oxygen and the toxic elements in the body are thrown out. The Yoga therapy fights against fatigue and helps the patient to becomes active by improving his/her sleep pattern.

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