Massage therapy for fibromyalgia:
Massage therapy:
Though it may seem like a new technique of massage therapy has actually been around for a long time. In fact, early Egyptians painted pictures of community receiving massages on the inside of their tombs. Massage therapy has been used to treat physical and mental illness for some time. Massage therapy is a hands-on treatment that is fetching more and more popular both with fibromyalgia patients and other pain sufferers. In massage therapy, the muscles and soft tissues are manipulated in order to relieve stress, reduce pain and increase elasticity. Generally done with the hands, there are ranges of different techniques used to give a massage. Common techniques involve stroking, kneading and palpating the muscles. Occasionally, a special instrument or device is used to help relieve tension in tight muscles. Hot and cold therapies are also used through massages in order to increase blood flow and relax muscles.
How does massage therapy work?
Massage treatment or therapy can really reduce the pain, stiffness and tender points caused by fibromyalgia syndrome. No one is 100% sure on how massage actually reduces pain, but it may have something to do with the central nervous system. It is theorized that massage therapy really enhances the production of certain pain blockers, including endorphins, serotonin, and norepinephrine. These hormones work to neutralize pain signals conducted by the brain and this would explain why massage offers such dramatic pain relief. Massage therapy is actually one of the most helpful treatments for fibromyalgia pain and fatigue. In detail, in a survey completed by fibromyalgia sufferers, massage therapy was rated the best fibromyalgia treatment alternative by an irresistible margin. Massage therapy benefits contain:
1. Improved blood circulation to the muscles, allowing for faster muscle repair
2. Better flexibility
3. Bigger range of motion
4. Reduced stress and depression
5. Compacted pain
6. Reduced stiffness
7. Enhanced sleep patterns
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