How to cope up with fibromyalgia:
Ways to cope:
Accept that the pain is real and take control of the health. There is no cure for fibromyalgia, but one can lead a fulfilling life by learning about the illness and finding the best ways to manage the symptoms.
1. Pace yourself to evade fatigue and eliminate as much stress as one can from the life. The person cannot do everything and some days will be better than others.
2. Find a support structure. Do not feel guilty about asking friends and family for help and work with the doctor to learn more about fibromyalgia and its treatments. Many communities have fibromyalgia support groups that can provide invaluable information as well as understanding and support.
3. Develop an exercise program that works. Begin slowly under the supervision of a doctor or physical therapist and build up stamina over time. Water exercises are particularly helpful.
4. Treat well like eat right, drink plenty of water, avoid cigarettes, alcohol and caffeine and ask the doctor to recommend a good multivitamin supplement.
5. Improve the quality of the sleep. Make sure the bed and pillow are comfortable. Many fibromyalgia patients find that a heated waterbed provides the most comfort but others prefer a firm mattress or futon. Avoid sleeping directly under an air conditioning vent or fan, as cold drafts can cause the muscles to tense. Try eating a light snack before bedtime.
Tips:
Focus on the optimistic. Fibromyalgia is frustrating and painful but luckily, it is not life threatening and treatments are improving every day as doctors learn more about it.
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